Weigh In record (no journal entry) for 07 September 2021
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62.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1036 kcal
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Fat: 29.14g | Prot: 76.17g | Carbs: 122.52g.
Lunch: Bawang Putih, Minyak Kelapa, Tahu, Tempe, Nasi Merah. Dinner: Bawang Merah, Bawang Putih, Kecambah, Ikan Panggang, Nasi Putih, Nasi Merah. Snacks/Other: Pepaya, Getuk. more...
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Losing 3.5 kg a Week
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