Robbscelebs's Journal, 18 Mar 14

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Weigh In record (no journal entry) for 18 March 2014

102 kg Lost so far: 43 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2014:

2154 kcal

Fat: 75.45g | Prot: 124.80g | Carbs: 241.71g. Breakfast: Rice Krispies (30g). Lunch: Chicken Salad Sandwich, Cream of Chicken Soup. Dinner: Poppadoms, Chicken Tikka, White Rice. Snacks/Other: Infinity Chocolate & Caramel, Twix Finger. more...

2892 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Robbscelebs's Journal, 18 Mar 14

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Robbscelebs's Weight History