Weigh In record (no journal entry) for 18 March 2014
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108.9 kg
Lost so far: 5.0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 70.70g | Prot: 76.64g | Carbs: 36.67g.
Breakfast: Corned Beef, Fried Egg, Coffee (Brewed From Grounds). Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Lettuce Salad with Assorted Vegetables, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Cooked Escarole (Fat Added in Cooking), Kraft String Cheese with 2% Milk, Peanut Butter. more...
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3109 kcal
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Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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unbridled's Weight History
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