Weigh In record (no journal entry) for 07 September 2021
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71 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1044 kcal
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Fat: 21.51g | Prot: 53.22g | Carbs: 159.68g.
Lunch: ABC Terasi, Chili, Cabbage , Cucumber, Skinless Chicken Breast, Nasi Putih. Dinner: ABC Terasi, Chili, Shallots , Minced Garlic, Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled) , Skinless Chicken Breast, Nasi Putih. Snacks/Other: Monde Serena Snack (20g), Sugar, White Flour, Cooked Mung Beans, Monde Egg Roll Strawberry, Papaya, DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic, Diamond Low Fat Milk. more...
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Losing 1.4 kg a Week
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ameliaoei's Weight History
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