Weigh In record (no journal entry) for 18 March 2014
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80.9 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2837 kcal
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Fat: 106.70g | Prot: 323.73g | Carbs: 160.90g.
Breakfast: Nature Valley Protein Peanut Almond & Dark Chocolate, Muscle Pharm Combat Powder - Cookies 'N' Cream, Rogers Natural Wheat Bran, Weight Watchers 100% Whole Wheat Bread, Red Onions, Tomatoes, Lilydale Turkey Bacon, Cottage Cheese (Lowfat 2% Milkfat), Pork Loin (Tenderloin, Lean Only), Egg White, Naturegg Simply Egg Whites. Lunch: Gold Seal Flaked Light Tuna in Water, Grimm's Farmers Sausage Rounds, Strawberries, Red Onions, Popeye's Spinach, Sunrise Farms Chicken Breast (Boneless, Skinless). Dinner: President's Choice Blue Menu Lean Italian Meatballs, Chicken Breast, Sliced Ham (Regular, Approx. 11% Fat), Kellogg's Special K Protein, Kellogg's Two Scoops Raisin Bran. Snacks/Other: Lindt Lindor. more...
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Losing 4.8 kg a Week
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teekos83's Weight History
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