Emk4.'s Journal, 07 Sep 21

Weigh In record (no journal entry) for 07 September 2021
57.8 kg Lost so far: 0 kg.    Still to go: 7.8 kg.    Diet followed: Not Applicable.

View Diet Calendar, 07 September 2021:
576 kcal Fat: 16.04g | Prot: 35.08g | Carbs: 69.95g.   Breakfast: Sokołów Sokoliki, Włoszczowa Serek Wiejski, Lidl Bułka Grahamka. Lunch: Lidl Bułka Fitness, FruVita Skyr Naturalny. Snacks/Other: Nescafe Classic, Biedronka Mleko Prawdziwe 3,2%. more...
477 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.9 kg a Week

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Emk4.'s Weight History


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