Weigh In record (no journal entry) for 07 September 2021
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1158 kcal
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Fat: 39.05g | Prot: 70.47g | Carbs: 131.33g.
Breakfast: Tahu, Nasi Putih, Sasa Tepung Bumbu Serbaguna Original, Ikan Patin, Bawang Putih, Bawang Bombay, Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik . Lunch: Brokoli Dimasak (dari Segar), Bawang Putih, Saori Saos Tiram, Del Monte Saus Barbeque, Bango Kecap Manis, Udang, Nasi Putih. Dinner: Tahu Goreng, Martabak Telur, Ubi Jalar (Manis). Snacks/Other: Nissin Wafers Chocolate, Oreo Oreo Original. more...
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Losing 0.4 kg a Week
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tlithaahfshah's Weight History
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