Weigh In record (no journal entry) for 07 September 2021
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80.8 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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3936 kcal
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Fat: 153.33g | Prot: 276.29g | Carbs: 358.92g.
Breakfast: Милти Спагетти Карбонара , Ironman Protein Bar, Просто Молоко Молоко 1,5%, Вкуснотеево Творог 0,5%, Геркулес Овсяные Хлопья, Яйцо, Магнит Банан, Optimum Nutrition Gold Standard 100% Whey, Сахар, Кофе (Растворимое). Lunch: Ironman Protein Bar, Optimum Nutrition Gold Standard 100% Whey, Просто Молоко Молоко 1,5%. Dinner: Be Steel Nutrition Casein, Просто Молоко Молоко 1,5%, Помидоры, Красное Яблоко, Арбуз, Милти Салат Нисуаз с Тунцом, Просто Молоко Молоко 1,5%. more...
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2569 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Сергей0787's Weight History
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