Weigh In record (no journal entry) for 07 September 2021
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54.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1766 kcal
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Fat: 62.27g | Prot: 48.30g | Carbs: 248.37g.
Breakfast: Gula Pasir, Anget Sari Wedang Jahe, Fortune Minyak Goreng, Telur Dadar, Nasi Putih. Lunch: Onde Onde, Richeese Richeese Roll's, Marning Jagung, Roma Wafello Choco Blast. Dinner: Nasi Putih, Bakso dengan Saus (Campuran). Snacks/Other: Bronson Hot Hot Pop, Chuba Stik Stik Balado, Kerupuk Putih. more...
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Losing 4.2 kg a Week
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shintafm's Weight History
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