Weigh In record (no journal entry) for 07 September 2021
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78.9 kg
Lost so far: 2.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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3271 kcal
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Fat: 180.94g | Prot: 191.04g | Carbs: 213.46g.
Breakfast: 오렌지 주스, BSN 신타6 쿠키앤크림, 햄 치즈 샌드위치. Lunch: 소고기구이, 삼겹살. Dinner: 달걀, 신라면 건면, 맛있닭 양송이곤약볶음밥&스팀닭가슴살 고추맛. more...
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Losing 4.2 kg a Week
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dhnam100's Weight History
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