Weigh In record (no journal entry) for 07 September 2021
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80.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1548 kcal
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Fat: 41.21g | Prot: 114.29g | Carbs: 169.15g.
Lunch: Uleg Sambal Ijo, Rumah Makan Sederhana Sayur Nangka , Alfamart Kerupuk Kulit Kerbau, Gulai Daging Sapi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Sari Roti Roti Isi Coklat, Sup Ayam, Ikan, Nasi Putih. more...
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Losing 1.1 kg a Week
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ramaagusta's Weight History
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