Weigh In record (no journal entry) for 06 September 2021
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54.8 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1351 kcal
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Fat: 59.71g | Prot: 47.92g | Carbs: 156.51g.
Breakfast: Toz Şeker, Haşlanmış Yumurta. Lunch: Lahmacun, Tuzlu Kurabiye, Kakaolu Kek. Dinner: Izgara Köfte, Doygun Tam Buğday Ekmeği, Patates Kızartması. Snacks/Other: Fıstıklı Baklava, Muz. more...
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1812 kcal
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Exercise:
Resting - 19 hours and 40 minutes, İş - 1 hour, Walking (slow) - 3/kph - 20 minutes, Sitting - 3 hours. more...
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Gaining 0.8 kg a Week
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AsyaOrnek's Weight History
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