Weigh In record (no journal entry) for 06 September 2021
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76.8 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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966 kcal
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Fat: 39.48g | Prot: 34.93g | Carbs: 117.99g.
Breakfast: Tea with Milk. Lunch: Compliments Shredded Medium Cheddar Cheese, Mayonnaise , English Muffin, Tuna in Water (Canned). Dinner: White Spot French Fries. Snacks/Other: Lemon Meringue Pie (Commercial) . more...
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steady weight
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mbeauchamp12's Weight History
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