Weigh In record (no journal entry) for 06 September 2021
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76.5 kg
Lost so far: 11.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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802 kcal
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Fat: 38.15g | Prot: 74.25g | Carbs: 31.11g.
Breakfast: President's Choice Fully Cooked Bacon, Splenda No Calorie Sweetener , Quebon Crème à Café 10%, Coffee (Espresso Brewed) . Dinner: San Daniele Prosciutto, Home Made Cabbage Soup. Snacks/Other: Babybel Swiss, Babybel Original, Mastro Genoa Salami, Kraft Miracle Whip Calorie Wise, Tuna in Water (Canned), Grissol Melba Canape Original, Cabernet Sauvignon Wine . more...
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steady weight
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