Weigh In record (no journal entry) for 06 September 2021
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64.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2787 kcal
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Fat: 72.18g | Prot: 192.75g | Carbs: 355.78g.
Breakfast: Pisang, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Nasi Putih, Air. Lunch: Muscle First Pro Whey 100 Coklat, Mayora Mie Gelas Rasa Ayam Bawang, Tumis Kangkung, Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Air, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rumah Makan Sederhana Nasi Padang, Air. Snacks/Other: Alfamart Selai Coklat Kacang, Roti Gandum, Pisang, Wings Food Milku Stroberi, Marimas Jeruk Nipis, Pisang, Wings Food Milku Stroberi. more...
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1981 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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BUDI ANDRI1's Weight History
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