Weigh In record (no journal entry) for 06 September 2021
|
59.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
495 kcal
|
Fat: 15.51g | Prot: 38.98g | Carbs: 52.21g.
Breakfast: Natural Sliced Almonds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Naked Nutrition Pea Protein Powder , Kirkland Signature Organic Frozen Blueberries, Spectrum Organic Ground Premium Flaxseed, Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds, Kroger Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Dried Pitted Prunes, Strawberries , Cinnamon, Quaker 100% Whole Grain Oatmeal. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielabejarano's Weight History
|