Weigh In record (no journal entry) for 06 September 2021
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1318 kcal
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Fat: 44.21g | Prot: 65.77g | Carbs: 162.78g.
Breakfast: S4 Caps, Marilan Magic Toast Peito de Peru, Quatá Creme de Ricota Light, Ovo Mexido, Nestlé Chocolate em Pó Solúvel 50% Cacau, Canela, Café. Lunch: Fígado de Galinha, Purê de Mandioca, Gohan. Dinner: Yoki Pipoca Natural com Sal. Snacks/Other: Nutella Nutella, Banana Nanica. more...
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2188 kcal
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Exercise:
Cooking - 30 minutes, Vibrating Platform Machine - 20 minutes, Showering - 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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Gleicielipc's Weight History
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