Weigh In record (no journal entry) for 06 September 2021
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86.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1658 kcal
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Fat: 78.30g | Prot: 65.84g | Carbs: 184.53g.
Breakfast: Fried Egg, President's Choice Breakfast Sausage, Dempster's 100% Whole Wheat Bread. Lunch: Apples , Roast Beef, Pizza Pizza Pepperoni Pizza (Medium). Dinner: Glazed Carrots, Zucchini, Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Lindt Swiss Classic, Kirkland Signature Mixed Nuts. more...
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Gaining 0.2 kg a Week
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