Weigh In record (no journal entry) for 06 September 2021
|
42.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
799 kcal
|
Fat: 22.35g | Prot: 67.97g | Carbs: 86.76g.
Breakfast: Huevo Revuelto, GNC Isopure, Bimbo Pan Cero Cero, Lala Leche Deslactosada Light. Lunch: Los Volcanes Queso Oaxaca, Calabaza Cocida (Calabaza Española), Tilapia (Pez), Papayas, Yoplait Yoghurt Natural Doble Cero. Snacks/Other: Uva, Salsa, Sanissimo Salmas (Paquete). more...
|
|
1147 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|