Weigh In record (no journal entry) for 06 September 2021
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55.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1156 kcal
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Fat: 54.10g | Prot: 32.87g | Carbs: 149.74g.
Breakfast: Sour Cream, Peach, Bacon, Plain Pancakes , Coffee. Lunch: Honey , Ralston Foods Enriched Wheat Bran Flakes. Dinner: Apples , Planters Deluxe Mixed Nuts. Snacks/Other: Fat Boy Ice Cream Sandwich, Swiss Cheese . more...
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Gaining 5.7 kg a Week
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