Weigh In record (no journal entry) for 06 September 2021
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81.5 kg
Lost so far: 24.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2418 kcal
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Fat: 108.88g | Prot: 77.71g | Carbs: 299.23g.
Breakfast: Hartley's Sugar Free Strawberry Jelly, Tea with Milk, Kraft Light Caesar, Tesco Piri Piri Chicken Breast Pieces, Marks & Spencer House Salad. Lunch: Tesco Cooked Chicken Slices, Asda Light Mayonnaise, Multigrain Bread. Dinner: Frylight Extra Virgin Olive Oil Spray, Waldorf Salad. Snacks/Other: Vimto Fizzy Zero , Morrisons Chocolate Chip Cookies, Cadbury Heroes, Chocolate Cream Filled Doughnut, Sponge Cake (Commercial) , Sainsbury's Banana, Red Bull Sugar Free Energy Drink (Can), Coca-Cola Diet Coca-Cola (500 ml), Tesco Blackberries. more...
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Losing 0.2 kg a Week
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fitchington's Weight History
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