Weigh In record (no journal entry) for 06 September 2021
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81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2646 kcal
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Fat: 74.23g | Prot: 174.07g | Carbs: 304.65g.
Breakfast: Pingo Doce Queijo Fundido Fatiado, Continente Pão Integral Fofo, Costatum Atum Posta Ao Natural, Continente Bolo de Bolacha, Lipton Ice Tea Limão , Pingo Doce Queijo Fundido Fatiado, Carne do Peito de Frango, Continente Pão Integral Fofo. Lunch: Dia Queijinhos, Pingo Doce Skyr Maracujá, Dia Queijinhos, Pingo Doce Skyr Maracujá, Amanhecer Wraps de Trigo. Dinner: Coca-Cola Coca-Cola, Continente Atum Natural, Lay's Originais, MuscleTech Whey Gold. more...
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Losing 1.1 kg a Week
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Santuário dos Ganhos's Weight History
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