Weigh In record (no journal entry) for 06 September 2021
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99.3 kg
Lost so far: 1.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1403 kcal
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Fat: 60.87g | Prot: 71.46g | Carbs: 148.87g.
Breakfast: Nestlé Aveia em Flocos (10g), Nescafé Tradicional, Leite (Leite Integral), Mamão Formosa, Banana Nanica, Ovo. Lunch: Suco de Laranja Natural, Patê de Frango, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Alface, Visconti Pão de Forma Integral, Subway Tomate. Dinner: Omelete, Leite Integral, Nescafé Tradicional, Danubio Creme de Ricota . Snacks/Other: Ameixas. more...
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Losing 1.2 kg a Week
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beccaalmeida708's Weight History
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