Weigh In record (no journal entry) for 06 September 2021
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45.6 kg
Lost so far: 9.1 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1122 kcal
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Fat: 26.60g | Prot: 67.79g | Carbs: 148.79g.
Breakfast: Mangga, Ultra Milk Susu UHT Low Fat High Calcium, Kerupuk Makanan Ringan. Lunch: Indomie Bumbu Indomie Goreng, Indofood Bumbu Racik Sayur Sop, Bawang Merah, Bawang Putih, Bayam, Bango Kecap Manis, Dada Ayam, Nasi Putih. Dinner: Nasi Putih. more...
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Losing 4.2 kg a Week
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