Weigh In record (no journal entry) for 06 September 2021
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81 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1202 kcal
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Fat: 31.07g | Prot: 124.33g | Carbs: 83.01g.
Breakfast: Onions , Apple, Optimum Nutrition (on) Whey Protien, Egg (Whole) , Egg White , Roasted Cashew Nuts , Almonds , Chickpeas, Boiled Rice Boiled Rice (Basmati), Chicken Breast. more...
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Losing 1.8 kg a Week
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salman4410's Weight History
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