Weigh In record (no journal entry) for 06 September 2021
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76 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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824 kcal
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Fat: 18.11g | Prot: 49.90g | Carbs: 117.45g.
Breakfast: Bimoli Minyak Goreng, Tomat, Bawang Merah, Bawang Putih, Saori Saos Tiram, Kangkung. Lunch: Garam, Bango Kecap Manis, Dada Ayam, Semangka. Dinner: Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...
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Losing 0.1 kg a Week
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atieksuharyati's Weight History
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