Weigh In record (no journal entry) for 06 September 2021
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81.6 kg
Lost so far: 21.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1619 kcal
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Fat: 67.81g | Prot: 85.76g | Carbs: 167.79g.
Breakfast: Açúcar, Quaker Aveia em Flocos, Leite (Leite Integral). Lunch: Lacta Bombom Ouro Branco , Brócolis, Macarrão com Vegetais, Frango Desfiado. Dinner: Ovo Mexido, Pif Paf Presunto, Pão Caseiro, Scala Queijo Prato, Manteiga (com Sal). more...
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Losing 0.4 kg a Week
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Alessandramv90's Weight History
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