Weigh In record (no journal entry) for 06 September 2021
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62 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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734 kcal
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Fat: 25.93g | Prot: 25.96g | Carbs: 107.95g.
Breakfast: Buah Kiwi, Selai Kacang, Sari Roti Roti Tawar (1). Lunch: Nasi Ketan (Ketan), Mentimun (dengan Kulit), Kangkung, Kacang Tanah, Nasi Putih. more...
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Gaining 0.2 kg a Week
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