Weigh In record (no journal entry) for 06 September 2021
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79.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1075 kcal
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Fat: 39.62g | Prot: 74.42g | Carbs: 100.14g.
Breakfast: Gekochtes Ei, Burger Knäcke Knäckebrot Urtyp, Grandessa Erdbeer Fruchtaufstrich. Lunch: Alpro Geröstete Mandel Ungesüsst, Maxi Nutrition 100% Whey Protein Coconut. Dinner: Linessa Leberwurst, Roggenmischbrot, Milbona High Protein Pudding Karamell, Leichter Genuss Geflügel-Wiener. Snacks/Other: Nuii Salted Caramel & Australian Macadamia. more...
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Losing 6.3 kg a Week
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Gaenseliese's Weight History
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