Weigh In record (no journal entry) for 06 September 2021
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1734 kcal
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Fat: 86.37g | Prot: 90.83g | Carbs: 141.85g.
Breakfast: K-Bio Sesam Geröstet, K-Classic Vollkornbutterkeks, Grüner Tee, DM Bio Haferdrink Glutenfrei , Ananas, Leinsamen Gold, Sonnenblumenkerne, Kardamom, Haferkleie, Zarte Haferflocken, Zimt. Lunch: Lidl Kalifornische Mandelkerne, Aldi Nektarine, Dürrröhrsdorfer Käsewiener, Kaffee mit Milch. Dinner: Aldi Schokostreuselkuchen, Ehrmann High Protein Pudding Caramel, Kaufland Magerquark. Snacks/Other: Lidl Kalifornische Mandelkerne, Ehrmann High Protein Joghurt Erdbeere. more...
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Losing 0.5 kg a Week
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chrissie0471's Weight History
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