Weigh In record (no journal entry) for 11 August 2021
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110.1 kg
Lost so far: 5.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 75.87g | Prot: 91.39g | Carbs: 216.26g.
Breakfast: Мудрая Хозяйка Творог 5%, Омичка Сыр, Банан. Lunch: Elmarino Тунец Кусочками в Оливковом Масле, Alpen Gold Picnic, Alpen Gold Picnic Грецкий Орех , Chelny Food Сосиски Вкусные, Макароны Отварные, Aptonia Iso Ready To Drink. Dinner: Вкусняев Масса Творожная Московская с Сахаром и Ванилином, Челны-Хлеб Батон Нарезной Нарезанный. more...
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2996 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 19 minutes, Elliptical - 14 minutes, Sleeping - 6 hours, Resting - 17 hours and 27 minutes. more...
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Losing 2.1 kg a Week
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ShirokovAE's Weight History
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