Weigh In record (no journal entry) for 17 March 2014
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97.6 kg
Lost so far: 25.4 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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2026 kcal
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Fat: 64.21g | Prot: 105.08g | Carbs: 279.75g.
Breakfast: Danone Oikos Strawberry Greek Yogurt, Bobs Red Mill 7 Grain Hot Cereal, Presidents Choice Extra Dark Chocolate. Lunch: Healthy Choice Grilled Chicken Marinara, Fuji Apples, Bananas. Dinner: Arctic Gardens Oriental Mix, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Salmon. Snacks/Other: Fuji Apples, Bananas, Oranges, President's Choice Greek Yogurt 2%, Fuji Apples, Presidents Choice Extra Dark, Presidents Choice Extra Dark, Dells Chocolate Chip Cookies. more...
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5083 kcal
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Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 4 hours, Bicycling (very fast) - 28/kph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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