Weigh In record (no journal entry) for 06 September 2021
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65.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1695 kcal
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Fat: 17.74g | Prot: 207.41g | Carbs: 158.45g.
Breakfast: ManuSol Miele Millefiori, Hero Light Fragole, Cameo Cacao Magro, Le Farine Magiche Farina Integrale 5 Cereali, Lidl Albume d'uovo Pastorizzato. Lunch: Milbona Mozzarella Skyrella , BIOdì Gallette di Mais, Albume d'uovo, Conad Rape Rosse, Pomodori, Vallericca Misticanza. Tea: Milbona Dessert Proteico al Cioccolato. Dinner: Vallericca Carote Julienne, Conad Pomodorini, BIOdì Gallette di Mais, Spigola. more...
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Losing 2.6 kg a Week
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