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I had a hard week of keeping my carbs around 20 a day .
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73.0 kg
Lost so far: 4.1 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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1362 kcal
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Fat: 99.42g | Prot: 89.29g | Carbs: 23.99g.
Breakfast: Corned Beef, Sweet Red Peppers, Fresh Pork Sausage, Sweet Onions, Bacon, Tap Water, Tillamook Medium Cheddar Cheese, Coffee (Brewed From Grounds), Scrambled Egg, Lucerne Heavy Whipping Cream. Lunch: Grape Tomatoes, Hidden Valley Ranch Salad Dressing, Baby Spinach, Great Value Romaine Lettuce, No Name Fully Cooked Real Bacon Bits, Chicken Breast, Trader Joe's English Cucumber. Dinner: Corned Beef, Cooked Green Cabbage. Snacks/Other: Mac's Snacks Chicharrones. more...
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Losing 1.6 kg a Week
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threebees69's Weight History
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