Weigh In record (no journal entry) for 06 September 2021
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75 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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748 kcal
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Fat: 35.05g | Prot: 52.10g | Carbs: 58.71g.
Dinner: Ampela, Hati Ayam, Shirataki Nasi, Mentimun (dengan Kulit), Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Bacem, Tahu Bacem, Lumpia Udang. Snacks/Other: Beard Papa's Cream Puffs. more...
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steady weight
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auliajihan_'s Weight History
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