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ini bb tanggal 16 Agustus, lupa update jdi baru diupdate hehee
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54.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1329 kcal
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Fat: 52.02g | Prot: 38.80g | Carbs: 180.98g.
Breakfast: Sunco Minyak Goreng, ABC Kecap Manis, So Nice Sosis Ayam, Nasi Goreng. Lunch: Ikan, Perkedel Jagung, Terung Dimasak, Tempe, Captain Oats Rolled Oats. Snacks/Other: Sunco Minyak Goreng, Singkong Rebus. more...
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Losing 0.1 kg a Week
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winarnisyahruddin's Weight History
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