Weigh In record (no journal entry) for 06 September 2021
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72.1 kg
Lost so far: 49.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1271 kcal
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Fat: 42.14g | Prot: 97.44g | Carbs: 126.59g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Melocotones, Carrillada de Cerdo, Patata Cruda, Cebollas. Dinner: Huevo, Milbona Yogur Natural Desnatado, Aceite de Oliva Extra Virgen. Snacks/Other: Ciruela Claudia. more...
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2141 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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