Weigh In record (no journal entry) for 06 September 2021
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71.7 kg
Lost so far: 6.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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226 kcal
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Fat: 11.20g | Prot: 14.68g | Carbs: 16.61g.
Breakfast: Кофе с Молоком, Ирбитский Молочный Завод Йогурт Ирбитский Печёная Груша, Зелёное Село Творог 9%. more...
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Losing 0.7 kg a Week
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