Weigh In record (no journal entry) for 06 September 2021
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71.2 kg
Lost so far: 3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1013 kcal
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Fat: 14.86g | Prot: 47.01g | Carbs: 174.28g.
Breakfast: DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic, Diamond Low Fat Milk, Pineapple. Lunch: DiabetaMil Sweetener, Bango Kecap Manis Light, Shallots , Minced Garlic, Saori Saus Tiram, Chili, Cooked Bitter Melon (Fat Not Added in Cooking), Skinless Chicken Breast, Nasi Putih. Dinner: Minced Garlic, Shallots , Chili, Saori Saus Tiram, Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled) , Nasi Putih, Skinless Chicken Breast. Snacks/Other: Monde Serena Snack (20g), Khong Guan Saltines, Sunpride Pisang Single, Papaya, Indofood Doritos Barbeque. more...
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Losing 4.9 kg a Week
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ameliaoei's Weight History
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