Weigh In record (no journal entry) for 06 September 2021
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105.5 kg
Lost so far: 5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1861 kcal
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Fat: 59.14g | Prot: 75.59g | Carbs: 265.31g.
Breakfast: Jus Wortel, Quaker Instant Oatmeal, Buah Naga, Susu Coklat, Pisang. Lunch: Ayam Kecap, Nasi Putih. Dinner: Ayam Kecap, Quaker Instant Oatmeal. Snacks/Other: Nutrijell Kelapa Muda, Martabak Manis. more...
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Losing 0.4 kg a Week
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saadatun's Weight History
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