Weigh In record (no journal entry) for 06 September 2021
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62.4 kg
Lost so far: 1.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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822 kcal
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Fat: 34.49g | Prot: 34.84g | Carbs: 78.63g.
Breakfast: Pentol, Ayam (Dilapisi Tepung Roti dan Digoreng), Siantar Top Suki, Daun Singkong, Tempe Goreng, Nasi Putih, Telur Dadar. Dinner: ABC Saus Sambal , Ampela, Telur Rebus, Naraya Susu Kedelai. Snacks/Other: Permen, SuperIndo Kerupuk Seblak, Siantar Top Suki, Nabati Malkiz. more...
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steady weight
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nadia anggi's Weight History
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