Weigh In record (no journal entry) for 17 March 2014
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92.5 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 23.65g | Prot: 62.78g | Carbs: 61.35g.
Breakfast: Egg. Lunch: Kraft Miracle Whip Calorie Wise, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Oat Bran Muffins. more...
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Gaining 1.7 kg a Week
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ianofthegulf's Weight History
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