Weigh In record (no journal entry) for 03 September 2021
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95.9 kg
Lost so far: 15.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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633 kcal
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Fat: 19.56g | Prot: 39.21g | Carbs: 75.31g.
Breakfast: Epica Crispy Йогурт Клубника Кокос, Простоквашино Молоко 1,5%, Кофе, Русский продукт Геркулес Монастырский (20 Мин), Оргтиум Подсолнечный Протеин. more...
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Losing 3.5 kg a Week
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German93's Weight History
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