Weigh In record (no journal entry) for 06 September 2021
|
65.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1163 kcal
|
Fat: 34.87g | Prot: 93.08g | Carbs: 118.46g.
Breakfast: 버섯볶음, 상추 샐러드와 야채 모듬, 불고기, 가지볶음, 찐고구마. Lunch: 버섯볶음, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 불고기, 고구마, 사과, 농어. Dinner: 돈까스, 동원 기름 뺀 참치, 밥. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
코코볼23456's Weight History
|