Weigh In record (no journal entry) for 06 September 2021
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55.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1862 kcal
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Fat: 44.38g | Prot: 66.80g | Carbs: 308.15g.
Breakfast: Lemper, Pisang, Kering Tempe, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sambal Goreng Kentang, Nasi Putih. Dinner: Nabati Richeese Wafer, Pisang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, SuperIndo Kerupuk Kemplang Panggang, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Semangka. more...
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88 kcal
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Exercise:
Fitness Training (Workout) - 13 minutes, Samsung Health - 23 hours and 47 minutes. more...
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Gaining 2.1 kg a Week
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shintafm's Weight History
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