Weigh In record (no journal entry) for 05 September 2021
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63 kg
Lost so far: 10.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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532 kcal
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Fat: 10.17g | Prot: 16.79g | Carbs: 96.72g.
Breakfast: Pisang Kepok Rebus, DiabetaMil Sweetener, Captain Oats Instant Oatmeal. Lunch: Telur Rebus, Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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Gaining 0.1 kg a Week
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adhindakn's Weight History
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