Weigh In record (no journal entry) for 05 September 2021
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76.8 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1035 kcal
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Fat: 52.97g | Prot: 28.33g | Carbs: 117.57g.
Breakfast: Tea with Milk, President's Choice Croissant . Lunch: Sugar, Superstore Sourdough Loaf Bread Sliced, Margarine. Dinner: Kraft Crunchy Peanut Butter, Margarine, Superstore Sourdough Loaf Bread Sliced. Snacks/Other: Potato Chips, Grapes, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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