Weigh In record (no journal entry) for 05 September 2021
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72.5 kg
Lost so far: 13.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1556 kcal
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Fat: 92.60g | Prot: 46.46g | Carbs: 150.65g.
Breakfast: Hard-Boiled Egg , Coffee, Silk Almond For Coffee Vanilla. Lunch: Black Diamond Pizza Mozzarella , Florette Pickled Beet Madness. Dinner: High Liner Crispy Breaded Sole Fillets, No Name Canola Oil, Cooked Broccoli (from Fresh), Great Value Sliced Almonds. Snacks/Other: Bananas , Quaker Yogurt Vanilla Granola Bar. more...
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steady weight
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