Weigh In record (no journal entry) for 03 September 2021
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81.9 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2275 kcal
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Fat: 57.88g | Prot: 161.08g | Carbs: 275.91g.
Breakfast: Café Instantáneo , Huevo Frito sin Grasa, Avena. Lunch: Cambur, Arroz Blanco (de Grano Medio, Cocido), Pechuga de Pollo Guisado (sin Comer la Piel), Papa Cocida. Dinner: Café Instantáneo , Azúcar, Queso Fresco, Avena, Huevo Frito sin Grasa. Snacks/Other: Bimbo Pan Integral , Nabisco Ritz Sabor a Queso, Bazo Velarde Manjar Blanco, Universe Nutrition Iso-Whey 90. more...
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steady weight
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krissangustavocastrillotabares's Weight History
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