Weigh In record (no journal entry) for 05 September 2021
|
71.2 kg
Lost so far: 14.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
2668 kcal
|
Fat: 78.87g | Prot: 131.15g | Carbs: 358.31g.
Breakfast: Trader Joe's 73% Organic Dark Chocolate, Cream (Half & Half) , Sugar in the Raw Sugar in The Raw, First Watch Eggs, First Watch Bacon, First Watch Lemon Ricotta Pancakes. Lunch: Unsalted cooked jasmine rice, Kale and Mozzarella Charbroiled Chicken Burger. Dinner: President Feta Cheese, Salt, Orgain Plant Based Protein Shake, Unsalted cooked jasmine rice, S&W Organic Black Beans, Kirkland Signature Organic Greek Yogurt. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|